:root{color:#f3f6f5;font-synthesis:none;text-rendering:optimizelegibility;--bg:#0d1110;--surface:#151a19;--surface-2:#1b2220;--surface-3:#222a28;--line:#2b3432;--muted:#8f9a97;--text:#f3f6f5;--mint:#7de2c1;--mint-dark:#153a30;--amber:#f3bb73;--blue:#78b9f2;--purple:#b79cf2;--danger:#ff817a;--radius:22px;--shadow:0 22px 50px #00000047;background:#0d1110;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}html{background:var(--bg);scroll-behavior:smooth}body{background:var(--bg);min-width:320px;min-height:100vh;margin:0}button,input,select,textarea{font:inherit}button,select{cursor:pointer}button{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline-offset:2px;outline:3px solid #7de2c166}button:disabled{cursor:not-allowed;opacity:.45}h1,h2,h3,p{margin-top:0}h1,h2,h3,.brand{font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}a{color:inherit;text-decoration:none}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.app-shell{min-height:100vh}.sidebar{display:none}.app-main{min-height:100vh;padding-bottom:88px}.page{width:min(1080px,100%);margin:0 auto;padding:28px 18px 48px;animation:.25s ease-out page-in}@keyframes page-in{0%{opacity:0;transform:translateY(4px)}}.page-header{justify-content:space-between;align-items:flex-start;gap:16px;margin:4px 0 28px;display:flex}.page-header h1{letter-spacing:-.055em;margin:3px 0 0;font-size:clamp(2rem,8vw,3.25rem);line-height:1}.eyebrow{color:var(--muted);letter-spacing:.14em;text-transform:uppercase;margin-bottom:6px;font-size:.72rem;font-weight:700}.brand{letter-spacing:.18em;align-items:center;gap:11px;font-size:1.02rem;font-weight:800;display:flex}.brand-mark{color:#0b1713;background:var(--mint);border-radius:12px 4px;place-items:center;width:38px;height:38px;font-weight:900;display:grid;box-shadow:0 0 28px #7de2c133}.bottom-nav{z-index:40;padding:7px 5px max(7px, env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:#181e1ceb;border:1px solid #ffffff14;border-radius:20px;grid-template-columns:repeat(6,1fr);display:grid;position:fixed;bottom:10px;left:10px;right:10px;box-shadow:0 12px 40px #00000080}.bottom-nav a{min-width:0;min-height:48px;color:var(--muted);border-radius:13px;flex-direction:column;justify-content:center;align-items:center;gap:4px;font-size:.61rem;font-weight:600;display:flex}.bottom-nav a svg{width:19px;height:19px}.bottom-nav a.active{color:var(--mint);background:#7de2c114}.primary-button,.secondary-button,.danger-button{border:0;border-radius:15px;justify-content:center;align-items:center;gap:9px;min-height:50px;padding:0 19px;font-weight:700;transition:transform .15s,background .15s;display:inline-flex}.primary-button{color:#0b1713;background:var(--mint);box-shadow:0 8px 24px #7de2c11f}.primary-button:hover{background:#92ebcd;transform:translateY(-1px)}.primary-button svg,.secondary-button svg,.danger-button svg{width:19px}.secondary-button{border:1px solid var(--line);background:var(--surface-2)}.danger-button{color:var(--danger);background:#ff817a14;border:1px solid #ff817a3d}.full{width:100%}.icon-button{border:1px solid var(--line);background:var(--surface);border-radius:14px;flex:none;place-items:center;width:46px;height:46px;padding:0;display:grid}.icon-button svg{width:21px}.ghost-icon{width:40px;height:40px;color:var(--muted);background:0 0;border:0;border-radius:12px;flex:none;place-items:center;padding:0;display:grid}.ghost-icon:hover{color:var(--text);background:var(--surface-3)}.ghost-icon svg{width:18px}.text-button{min-height:42px;color:var(--mint);background:0 0;border:0;align-items:center;gap:5px;padding:0;font-weight:700;display:inline-flex}.text-button svg{width:17px}.section-title{justify-content:space-between;align-items:end;gap:16px;margin:35px 0 16px;display:flex}.section-title h2{letter-spacing:-.03em;margin:0;font-size:1.45rem}.day-pill{color:var(--mint);background:#7de2c10f;border:1px solid #7de2c12e;border-radius:999px;align-items:center;gap:7px;padding:9px 12px;font-size:.78rem;font-weight:600;display:none}.local-banner{text-align:left;background:#f3bb730f;border:1px solid #f3bb732e;border-radius:16px;align-items:center;gap:12px;width:100%;margin:-10px 0 18px;padding:14px;display:flex}.local-banner>svg:first-child{color:var(--amber)}.local-banner span{flex-direction:column;flex:1;min-width:0;display:flex}.local-banner small{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;margin-top:2px;overflow:hidden}.hero-workout{min-height:265px;box-shadow:var(--shadow);background:radial-gradient(circle at 92% 12%,#7de2c12b,#0000 34%),linear-gradient(145deg,#1b2421,#121715 70%);border:1px solid #26302d;border-radius:28px;flex-direction:column;justify-content:space-between;gap:28px;padding:25px;display:flex;position:relative;overflow:hidden}.hero-workout:after{content:"";border:1px solid #7de2c11f;border-radius:50%;width:190px;height:190px;position:absolute;top:-35px;right:-40px}.hero-workout h2{letter-spacing:-.06em;margin:0 0 8px;font-size:clamp(2rem,11vw,3.4rem);line-height:1}.hero-workout p:not(.eyebrow){max-width:460px;color:var(--muted);margin:0}.hero-workout .primary-button{z-index:2;width:100%;position:relative}.hero-actions{z-index:2;flex-direction:column;gap:8px;display:flex;position:relative}.hero-actions .primary-button,.hero-actions .secondary-button{width:100%}.hero-kicker{color:var(--mint);letter-spacing:.08em;text-transform:uppercase;align-items:center;gap:8px;font-size:.75rem;font-weight:700;display:flex}.pulse-dot{background:var(--mint);border-radius:50%;width:8px;height:8px;box-shadow:0 0 0 6px #7de2c11a}.active-hero{background:radial-gradient(circle at 92% 12%,#f3bb7329,#0000 34%),linear-gradient(145deg,#241f19,#151614 70%);border-color:#f3bb7340}.metric-grid{grid-template-columns:repeat(2,1fr);gap:11px;display:grid}.metric-button{text-align:left;background:0 0;border:0;border-radius:20px;padding:0}.metric-card{border:1px solid var(--line);background:var(--surface);border-radius:20px;flex-direction:column;gap:13px;min-height:145px;padding:17px;display:flex;position:relative;overflow:hidden}.metric-icon{width:40px;height:40px;color:var(--mint);background:var(--mint-dark);border-radius:13px;place-items:center;display:grid}.metric-icon svg{width:19px}.metric-card.blue .metric-icon{color:var(--blue);background:#78b9f21f}.metric-card.purple .metric-icon{color:var(--purple);background:#b79cf21f}.metric-card.amber .metric-icon,.metric-icon.amber{color:var(--amber);background:#f3bb731f}.metric-copy{flex-direction:column;display:flex}.metric-copy>span{color:var(--muted);font-size:.78rem}.metric-copy strong{letter-spacing:-.03em;margin-top:2px;font-size:1.25rem}.metric-copy small,.metric-copy em{color:var(--muted);font-size:.72rem;font-style:normal;font-weight:500}.metric-progress{background:var(--surface-3);height:3px;position:absolute;bottom:0;left:0;right:0}.metric-progress span{background:var(--mint);height:100%;display:block}.metric-card.blue .metric-progress span{background:var(--blue)}.metric-card.purple .metric-progress span{background:var(--purple)}.segmented{background:var(--surface);border-radius:15px;gap:4px;margin-bottom:22px;padding:4px;display:flex}.segmented button{min-height:43px;color:var(--muted);background:0 0;border:0;border-radius:11px;flex:1;font-weight:700}.segmented button.active{color:var(--text);background:var(--surface-3);box-shadow:0 2px 8px #0003}.template-list{gap:14px;display:grid}.template-card{border:1px solid var(--line);background:linear-gradient(130deg, color-mix(in srgb, var(--template-accent) 9%, var(--surface)), var(--surface));border-radius:24px;grid-template-columns:auto 1fr auto;align-items:end;gap:16px;min-height:188px;padding:22px;display:grid;position:relative;overflow:hidden}.template-actions{align-items:center;gap:5px;display:flex}.row-actions{align-items:center;gap:2px;display:flex}.template-card:before{background:var(--template-accent);content:"";height:3px;position:absolute;top:0;left:0;right:0}.template-number{color:var(--template-accent);align-self:start;font-size:.8rem;font-weight:800}.template-copy span{color:var(--template-accent);letter-spacing:.1em;text-transform:uppercase;font-size:.7rem;font-weight:700}.template-copy h2{letter-spacing:-.04em;margin:5px 0;font-size:1.8rem}.template-copy p{color:var(--muted);margin:0;font-size:.85rem}.start-circle{color:#101615;background:var(--template-accent);border:0;border-radius:50%;place-items:center;width:48px;height:48px;display:grid}.supporting-note{color:var(--muted);margin:6px 8px;font-size:.78rem;line-height:1.5}.filter-row{grid-template-columns:1fr 1fr;gap:10px;margin-bottom:14px;display:grid}.filter-row .search-field{grid-column:1/-1}.search-field,.select-field{border:1px solid var(--line);background:var(--surface);border-radius:15px;align-items:center;gap:9px;min-height:50px;padding:0 14px;display:flex}.search-field:focus-within,.select-field:focus-within{border-color:#7de2c173}.search-field svg,.select-field svg{width:18px;color:var(--muted)}.search-field input,.select-field select{width:100%;min-width:0;color:var(--text);background:0 0;border:0;outline:0;padding:0}.search-field .search-clear{width:30px;height:30px;color:var(--muted);background:0 0;border:0;border-radius:8px;flex:none;place-items:center;padding:0;display:grid}.search-field .search-clear:hover{color:var(--text);background:var(--surface-3)}.search-field .search-clear svg{width:15px}.select-field select{appearance:none}.exercise-search-picker{gap:6px;min-width:0;display:grid}.exercise-search-panel{border:1px solid var(--line);background:#0f1413;border-radius:14px;display:grid;overflow:hidden;box-shadow:0 14px 35px #00000038}.exercise-search-results{gap:3px;max-height:270px;padding:5px;display:grid;overflow-y:auto}.exercise-search-results>button{text-align:left;min-height:52px;color:var(--text);background:0 0;border:0;border-radius:10px;justify-content:space-between;align-items:center;gap:12px;padding:8px 10px;display:flex}.exercise-search-results>button:hover,.exercise-search-results>button.selected{background:#7de2c112}.exercise-search-results>button span{flex-direction:column;min-width:0;display:flex}.exercise-search-results strong{text-overflow:ellipsis;white-space:nowrap;font-size:.76rem;overflow:hidden}.exercise-search-results small{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;margin-top:3px;font-size:.64rem;overflow:hidden}.exercise-search-results em{color:var(--mint);text-transform:uppercase;font-size:.6rem;font-style:normal;font-weight:700}.exercise-search-results p,.more-results{color:var(--muted);text-align:center;margin:0;padding:13px;font-size:.7rem}.more-results{border-top:1px solid var(--line);background:var(--surface-2);padding:9px 10px;display:block}.exercise-library{gap:9px;display:grid}.exercise-row{border:1px solid var(--line);background:var(--surface);border-radius:18px;grid-template-columns:auto 1fr auto;align-items:center;gap:13px;padding:15px;display:grid}.exercise-avatar{width:45px;height:45px;color:var(--mint);background:var(--mint-dark);border-radius:14px;place-items:center;display:grid}.exercise-avatar svg{width:20px}.exercise-row h3{margin:0 0 4px;font-size:.96rem}.exercise-row p,.exercise-row small{color:var(--muted);margin:0;font-size:.72rem}.exercise-row p span{color:var(--line)}.selectable{text-align:left;width:100%}.modal-backdrop{z-index:80;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#030706bf;justify-content:center;align-items:end;padding:12px;animation:.15s fade-in;display:flex;position:fixed;inset:0}@keyframes fade-in{0%{opacity:0}}.modal{border:1px solid var(--line);background:var(--surface);width:min(590px,100%);max-height:min(88vh,760px);box-shadow:var(--shadow);border-radius:25px 25px 18px 18px;padding:22px;animation:.2s ease-out modal-in;overflow:auto}@keyframes modal-in{0%{transform:translateY(20px)}}.modal-header{justify-content:space-between;align-items:flex-start;gap:15px;margin-bottom:20px;display:flex}.modal-header h2{margin:0;font-size:1.65rem}.modal label:not(.search-field){color:var(--muted);gap:7px;margin:14px 0;font-size:.78rem;font-weight:600;display:grid}.modal input,.modal select,.settings-card select{border:1px solid var(--line);min-height:48px;color:var(--text);background:#111615;border-radius:13px;outline:0;padding:0 13px}.modal .search-field input{background:0 0;border:0;border-radius:0;min-height:0;padding:0}.modal input:focus,.modal select:focus{border-color:var(--mint)}.form-grid{grid-template-columns:1fr 1fr;gap:0 12px;display:grid}.inline-save{display:flex}.inline-save input{border-radius:13px 0 0 13px;flex:1;min-width:0}.inline-save button{color:#0b1713;background:var(--mint);border:0;border-radius:0 13px 13px 0;padding:0 14px;font-weight:700}.template-edit-list{gap:7px;margin:16px 0;display:grid}.template-edit-row{border:1px solid var(--line);background:#111615;border-radius:13px;grid-template-columns:1fr auto auto;align-items:center;gap:9px;padding:11px;display:grid}.template-edit-row>div:first-child{flex-direction:column;min-width:0;display:flex}.template-edit-row strong{text-overflow:ellipsis;white-space:nowrap;font-size:.76rem;overflow:hidden}.template-edit-row span{color:var(--muted);font-size:.64rem}.template-edit-row>label{flex-direction:row;align-items:center;gap:4px!important;margin:0!important;display:flex!important}.template-edit-row input{text-align:center;width:48px;min-height:36px;padding:0 4px}.template-edit-row .row-actions button{width:31px;height:34px;color:var(--muted);background:var(--surface-3);border:0;border-radius:8px;place-items:center;padding:0;display:grid}.template-edit-row .row-actions svg{width:14px}.template-add{grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:8px;display:grid}.template-add>button{color:#0b1713;background:var(--mint);border:0;border-radius:12px;align-items:center;gap:4px;min-height:50px;padding:0 12px;font-size:.72rem;font-weight:700;display:inline-flex}.template-add>button:disabled{opacity:.45}.template-add>button svg{width:15px}.exercise-picker .search-field{margin-bottom:12px}.workout-page{width:min(820px,100%);margin:0 auto;padding:18px 12px 160px}.workout-header{grid-template-columns:auto 1fr auto;align-items:center;gap:12px;padding:5px 3px 14px;display:grid}.workout-header h1{letter-spacing:-.04em;text-overflow:ellipsis;white-space:nowrap;margin:0;font-size:1.4rem;overflow:hidden}.workout-header .eyebrow{color:var(--mint);margin:0 0 3px}.workout-meta{color:var(--muted);flex-wrap:wrap;align-items:center;gap:11px 16px;padding:12px 5px;font-size:.75rem;display:flex}.workout-meta>span{align-items:center;gap:5px;display:inline-flex}.workout-meta svg{width:15px}.sync-status{color:var(--muted);align-items:center;gap:5px;font-size:.72rem;font-weight:600;display:inline-flex}.sync-status.success,.sync-status.accent{color:var(--mint)}.sync-status.warning{color:var(--amber)}.sync-status.danger{color:var(--danger)}.sync-status.spin svg{animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.workout-progress{background:var(--surface-3);border-radius:99px;height:3px;margin:0 4px 18px;overflow:hidden}.workout-progress span{background:var(--mint);height:100%;transition:width .25s;display:block}.workout-exercises{gap:15px;display:grid}.workout-exercise-card{border:1px solid var(--line);background:var(--surface);border-radius:22px;overflow:hidden;box-shadow:0 12px 32px #00000024}.workout-exercise-card>header{grid-template-columns:auto 1fr auto;align-items:start;gap:12px;padding:18px 16px 15px;display:grid}.exercise-card-actions{flex-direction:column;display:flex}.exercise-card-actions .ghost-icon{width:30px;height:28px}.exercise-card-actions .ghost-icon:disabled{opacity:.2}.exercise-index{width:37px;height:37px;color:var(--mint);background:#7de2c10f;border:1px solid #7de2c133;border-radius:12px;place-items:center;font-size:.75rem;font-weight:800;display:grid}.workout-exercise-card h2{letter-spacing:-.025em;margin:0 0 4px;font-size:1.05rem;line-height:1.25}.workout-exercise-card header small{color:var(--muted);font-size:.71rem}.previous-strip{border-top:1px solid var(--line);border-bottom:1px solid var(--line);scrollbar-width:none;background:#ffffff05;align-items:center;gap:10px;min-height:46px;padding:9px 16px;display:flex;overflow-x:auto}.previous-strip span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;white-space:nowrap;font-size:.65rem;font-weight:700}.previous-strip strong{color:#c4cfcc;background:var(--surface-3);white-space:nowrap;border-radius:8px;padding:5px 8px;font-size:.72rem}.previous-strip em{color:var(--muted);font-size:.72rem;font-style:normal}.previous-strip small{min-width:190px;color:var(--amber);border-left:1px solid var(--line);padding-left:10px;font-size:.68rem;line-height:1.35}.progression-tip{color:#bec9c6;border-bottom:1px solid var(--line);background:#7de2c109;align-items:center;gap:7px;padding:9px 16px;font-size:.7rem;display:flex}.progression-tip span{color:var(--mint);letter-spacing:.08em;text-transform:uppercase;font-size:.6rem;font-weight:800}.progression-tip.recover span{color:var(--amber)}.sets-table{padding:9px 10px 4px}.set-head,.set-row{grid-template-columns:34px minmax(66px,1fr) minmax(55px,.8fr) minmax(54px,.7fr) 44px;align-items:center;gap:7px;display:grid}.set-head{min-height:28px;color:var(--muted);letter-spacing:.08em;text-align:center;text-transform:uppercase;font-size:.62rem;font-weight:700}.set-row{border-top:1px solid #ffffff0a;min-height:57px;padding:5px 0;position:relative}.set-number{color:var(--muted);text-align:center;font-size:.8rem;font-weight:700}.set-row input,.set-row select{border:1px solid var(--line);width:100%;height:43px;color:var(--text);text-align:center;background:#101514;border-radius:11px;outline:0;font-size:1rem;font-weight:700}.set-row input:focus,.set-row select:focus{border-color:var(--mint);box-shadow:0 0 0 3px #7de2c114}.set-row input:disabled{color:var(--muted)}.set-row label{position:relative}.set-row label svg{width:13px;color:var(--muted);pointer-events:none;position:absolute;top:13px;right:7px}.set-row select{appearance:none;padding:0 18px 0 5px}.set-check{border:1px solid var(--line);width:43px;height:43px;color:var(--muted);background:var(--surface-2);border-radius:12px;place-items:center;padding:0;display:grid}.set-check svg{width:20px}.set-row.completed input,.set-row.completed select{color:var(--mint);background:#7de2c10d;border-color:#7de2c126}.set-row.completed .set-check{color:#0b1713;border-color:var(--mint);background:var(--mint)}.pr-badge{color:#161006;background:var(--amber);text-transform:uppercase;border-radius:5px;padding:2px 5px;font-size:.55rem;font-weight:800;position:absolute;bottom:-7px;right:0}.add-set{margin:3px 16px 12px}.exercise-complete{color:var(--mint);background:#7de2c10a;border-top:1px solid #7de2c11a;align-items:center;gap:7px;padding:9px 16px;font-size:.7rem;font-weight:700;display:flex}.exercise-complete svg{width:15px}.add-exercise-button{width:100%;min-height:60px;color:var(--muted);background:0 0;border:1px dashed #3a4744;border-radius:18px;justify-content:center;align-items:center;gap:9px;margin-top:15px;font-weight:700;display:flex}.finish-panel{border:1px solid var(--line);background:linear-gradient(140deg, #7de2c112, transparent), var(--surface);border-radius:22px;flex-direction:column;gap:18px;margin-top:28px;padding:22px;display:flex}.finish-panel h2{margin:0}.finish-panel p:last-child{color:var(--muted);margin:5px 0 0;font-size:.8rem}.rest-timer{z-index:60;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#19221ff5;border:1px solid #7de2c13d;border-radius:19px;grid-template-columns:auto 1fr auto auto auto auto;align-items:center;gap:7px;max-width:600px;min-height:66px;margin:auto;padding:9px 10px 9px 15px;display:grid;position:fixed;bottom:88px;left:12px;right:12px;box-shadow:0 18px 45px #00000073}.rest-timer>svg{color:var(--mint)}.rest-timer div{flex-direction:column;min-width:76px;display:flex}.rest-timer span{color:var(--muted);text-transform:uppercase;font-size:.62rem}.rest-timer strong{font-size:1.25rem}.rest-timer button{background:var(--surface-3);border:0;border-radius:11px;min-width:38px;height:40px;padding:0 7px;font-size:.68rem;font-weight:700}.rest-timer button svg{width:16px}.rest-timer.done{border-color:var(--amber)}.history-search{margin-bottom:16px}.history-list{gap:10px;display:grid}.history-card{text-align:left;border:1px solid var(--line);background:var(--surface);border-radius:20px;grid-template-columns:auto 1fr auto;align-items:center;gap:14px;width:100%;padding:15px;display:grid}.history-date{width:51px;height:58px;color:var(--mint);background:var(--mint-dark);border-radius:14px;flex-direction:column;justify-content:center;align-items:center;display:flex}.history-date strong{font-size:1.2rem;line-height:1}.history-date span{text-transform:uppercase;margin-top:3px;font-size:.65rem}.history-card h2{margin:2px 0 6px;font-size:1.05rem}.history-card>div:nth-child(2)>span{color:var(--muted);align-items:center;gap:5px;font-size:.72rem;display:flex}.history-card svg{width:17px;color:var(--muted)}.history-detail{padding-bottom:28px}.history-detail .modal-header span{color:var(--muted);font-size:.78rem}.history-exercise{border:1px solid var(--line);background:#111615;border-radius:17px;margin:13px 0;padding:15px}.history-exercise>div:first-child{justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:8px;display:flex}.history-exercise h3{margin:0;font-size:.9rem}.history-exercise>div span{color:var(--muted);font-size:.64rem}.history-set{text-align:left;background:0 0;border:0;border-top:1px solid #ffffff0a;grid-template-columns:1fr auto auto;align-items:center;gap:10px;width:100%;min-height:38px;padding:4px 0;display:grid}.history-set span,.history-set em{color:var(--muted);font-size:.7rem;font-style:normal}.history-set strong{font-size:.82rem}.history-set.editing{grid-template-columns:32px 1fr 1fr auto}.history-set input{border:1px solid var(--line);width:100%;min-width:0;height:37px;color:var(--text);background:var(--surface);text-align:center;border-radius:9px}.history-set button{color:#0b1713;background:var(--mint);border:0;border-radius:9px;height:37px;font-size:.7rem;font-weight:700}.empty-card,.empty-state,.loading-state{text-align:center;border:1px dashed var(--line);min-height:280px;color:var(--muted);border-radius:22px;flex-direction:column;justify-content:center;align-items:center;padding:30px;display:flex}.empty-card svg{width:35px;height:35px;color:var(--mint)}.empty-card h2{color:var(--text);margin:14px 0 5px}.empty-card p{max-width:300px}.progress-controls{gap:13px;margin-bottom:14px;display:grid}.progress-controls label,.exercise-detail-search{color:var(--muted);text-transform:uppercase;gap:7px;font-size:.7rem;font-weight:700;display:grid}.progress-controls select{border:1px solid var(--line);min-height:52px;color:var(--text);background:var(--surface);text-transform:none;border-radius:15px;padding:0 14px;font-size:.9rem}.exercise-detail-search .exercise-search-picker{text-transform:none}.progress-toolbar{gap:10px;margin-bottom:14px;display:grid}.progress-view-tabs{background:var(--surface);border-radius:15px;grid-template-columns:1fr 1fr;gap:4px;padding:4px;display:grid}.progress-view-tabs button{min-height:44px;color:var(--muted);background:0 0;border:0;border-radius:11px;padding:0 12px;font-size:.76rem;font-weight:750}.progress-view-tabs button.active{color:var(--text);background:var(--surface-3);box-shadow:inset 0 0 0 1px #ffffff06}.range-tabs{background:var(--surface);border-radius:14px;gap:3px;padding:4px;display:flex}.range-tabs button{min-height:40px;color:var(--muted);background:0 0;border:0;border-radius:10px;flex:1;padding:0 8px;font-size:.72rem;font-weight:700}.range-tabs button.active{color:var(--text);background:var(--surface-3)}.chart-card{border:1px solid var(--line);background:var(--surface);border-radius:23px;padding:3px 14px 8px}.chart-card .section-title{margin:20px 4px 10px}.chart-card .section-title>strong{color:var(--mint);font-size:.92rem}.chart-empty{height:280px;color:var(--muted);text-align:center;flex-direction:column;justify-content:center;align-items:center;display:flex}.chart-empty svg{color:var(--mint)}.muscle-overview-card{padding-bottom:0}.muscle-chart{gap:21px;padding:17px 4px 24px;display:grid}.muscle-chart-row{gap:7px;display:grid}.muscle-chart-label{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.muscle-chart-label strong{font-size:.85rem}.muscle-chart-label span{color:var(--mint);font-size:.82rem;font-weight:800}.muscle-bar-track{background:var(--surface-3);border-radius:99px;height:12px;overflow:hidden}.muscle-bar-track span{border-radius:inherit;background:linear-gradient(90deg, #57bda1, var(--mint));min-width:4px;height:100%;display:block}.muscle-chart-row small{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:.68rem;line-height:1.35;overflow:hidden}.comparison-note{border-top:1px solid var(--line);color:var(--muted);background:#7de2c106;align-items:flex-start;gap:9px;margin:0 -14px;padding:13px 18px;font-size:.68rem;line-height:1.45;display:flex}.comparison-note svg{width:15px;color:var(--mint);flex:none}.bodyweight-records{border:1px solid var(--line);background:var(--surface);border-radius:20px;margin-top:12px;padding:17px}.bodyweight-records .section-title{margin-bottom:12px}.bodyweight-records>div:last-child{gap:8px;display:grid}.bodyweight-records article{background:var(--surface-2);border-radius:13px;grid-template-columns:1fr auto;gap:3px 12px;padding:12px 13px;display:grid}.bodyweight-records article span{color:var(--muted);text-transform:uppercase;font-size:.68rem;font-weight:700}.bodyweight-records article strong{color:var(--mint);font-size:.84rem}.bodyweight-records article small{color:var(--muted);grid-column:1/-1;font-size:.68rem}.stat-grid{grid-template-columns:repeat(3,1fr);gap:9px;margin-top:12px;display:grid}.stat-grid article{border:1px solid var(--line);background:var(--surface);border-radius:18px;flex-direction:column;min-width:0;padding:14px;display:flex}.stat-grid svg{width:18px;color:var(--amber)}.stat-grid span{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;margin:12px 0 2px;font-size:.65rem;overflow:hidden}.stat-grid strong{font-size:1.12rem}.stat-grid small{color:var(--muted);font-size:.66rem}.weight-summary{border:1px solid var(--line);background:var(--surface);border-radius:20px;align-items:center;gap:15px;margin-top:12px;padding:19px;display:flex}.weight-summary h2{margin:2px 0}.weight-summary span{color:var(--muted);font-size:.75rem}.date-switcher{justify-content:center;align-items:center;gap:6px;margin:-8px 0 18px;display:flex}.date-switcher button{background:var(--surface);border:0;border-radius:12px;place-items:center;width:42px;height:42px;display:grid}.date-switcher input{border:1px solid var(--line);min-height:42px;color:var(--text);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:var(--surface);border-radius:12px;padding:0 12px}.nutrition-stack{gap:13px;display:grid}.quick-track{border:1px solid var(--line);background:var(--surface);border-radius:22px;padding:18px}.quick-track header{grid-template-columns:auto 1fr auto;align-items:center;gap:12px;display:grid}.quick-track header p{color:var(--muted);margin:0 0 2px;font-size:.76rem}.quick-track header strong{font-size:1.35rem}.quick-track header strong small{color:var(--muted);font-size:.75rem;font-weight:500}.quick-track header>span{color:var(--mint);font-size:.75rem;font-weight:700}.large-progress{background:var(--surface-3);border-radius:99px;height:7px;margin:16px 0;overflow:hidden}.large-progress span{border-radius:inherit;background:var(--mint);height:100%;display:block}.quick-buttons{scrollbar-width:none;gap:7px;padding-bottom:1px;display:flex;overflow-x:auto}.quick-buttons button{border:1px solid var(--line);color:#cbd4d2;background:var(--surface-2);border-radius:11px;align-items:center;gap:3px;min-width:max-content;min-height:40px;padding:0 12px;font-size:.72rem;font-weight:700;display:inline-flex}.quick-buttons svg{width:14px}.servings{grid-template-columns:repeat(4,1fr);gap:6px;margin:-3px 0 16px;display:grid}.servings span{border:1px solid var(--line);min-height:34px;color:var(--muted);border-radius:9px;place-items:center;font-size:.67rem;display:grid}.servings span.done{color:var(--mint);background:#7de2c112;border-color:#7de2c133}.weight-log{text-align:left;border:1px solid var(--line);background:var(--surface);border-radius:20px;grid-template-columns:auto 1fr auto;align-items:center;gap:13px;width:100%;min-height:78px;padding:14px 18px;display:grid}.weight-log>svg{color:var(--amber)}.weight-log span{flex-direction:column;display:flex}.weight-log small{color:var(--muted)}.weight-log strong{font-size:1.2rem}.weight-log em{color:var(--muted);font-size:.75rem;font-style:normal}.button-row{grid-template-columns:1fr 1fr;gap:9px;display:grid}.notice{color:var(--mint);background:#7de2c112;border:1px solid #7de2c133;border-radius:14px;align-items:center;gap:9px;margin:-10px 0 17px;padding:12px 14px;font-size:.8rem;display:flex}.notice button{color:inherit;background:0 0;border:0;margin-left:auto}.notice svg{width:17px}.profile-identity{border:1px solid var(--line);background:linear-gradient(140deg, #7de2c114, transparent), var(--surface);border-radius:22px;grid-template-columns:auto 1fr;align-items:center;gap:15px;margin-bottom:16px;padding:20px;display:grid}.profile-avatar{width:58px;height:58px;color:var(--mint);background:var(--mint-dark);border-radius:18px;place-items:center;display:grid}.profile-identity h2{margin:0 0 2px}.profile-identity span{color:var(--muted);font-size:.75rem}.cloud-chip{color:var(--mint);background:#7de2c114;border-radius:999px;align-items:center;gap:7px;padding:8px 11px;font-size:.7rem;font-weight:700;display:none}.cloud-chip.local{color:var(--amber);background:#f3bb7314}.cloud-chip svg{width:15px}.settings-columns,.settings-stack{gap:13px;display:grid}.settings-card{border:1px solid var(--line);background:var(--surface);border-radius:21px;overflow:hidden}.settings-card>header{border-bottom:1px solid var(--line);padding:18px 18px 14px}.settings-card h2{margin:0 0 4px;font-size:1.02rem}.settings-card header p{color:var(--muted);margin:0;font-size:.72rem;line-height:1.45}.setting-row{border-top:1px solid #ffffff09;justify-content:space-between;align-items:center;gap:15px;min-height:58px;padding:10px 18px;display:flex}.setting-row>div{flex-direction:column;display:flex}.setting-row strong{font-size:.8rem}.setting-row small{color:var(--muted);margin-top:2px;font-size:.66rem}.setting-row select{width:130px;min-height:40px}.username-editor{border:1px solid var(--line);background:#111615;border-radius:13px;align-items:center;margin:14px;padding-left:12px;display:flex}.username-editor>span{color:var(--muted)}.username-editor input{min-width:0;height:46px;color:var(--text);background:0 0;border:0;outline:0;flex:1;padding:0 5px}.username-editor button{color:#0b1713;background:var(--mint);border:0;border-radius:0 12px 12px 0;align-self:stretch;padding:0 15px;font-weight:700}.number-setting{border:1px solid var(--line);background:#111615;border-radius:11px;align-items:center;gap:5px;width:120px;padding-right:10px;display:flex}.number-setting input{width:100%;min-width:0;height:40px;color:var(--text);text-align:right;background:0 0;border:0;outline:0;padding:0 5px 0 10px}.number-setting em{color:var(--muted);font-size:.7rem;font-style:normal}.toggle input{opacity:0;position:absolute}.toggle i{background:var(--surface-3);border-radius:99px;width:46px;height:27px;transition:background .2s;display:block;position:relative}.toggle i:after{background:var(--muted);content:"";border-radius:50%;width:19px;height:19px;transition:all .2s;position:absolute;top:4px;left:4px}.toggle input:checked+i{background:var(--mint-dark)}.toggle input:checked+i:after{background:var(--mint);transform:translate(19px)}.equipment-presets{gap:7px;padding:14px 18px 0;display:flex}.equipment-presets button{border:1px solid var(--line);min-height:39px;color:var(--muted);background:var(--surface-2);border-radius:10px;align-items:center;gap:5px;padding:0 12px;font-size:.72rem;font-weight:700;display:inline-flex}.equipment-presets button:first-child{color:#0b1713;border-color:var(--mint);background:var(--mint)}.equipment-presets button.selected{box-shadow:0 0 0 3px #7de2c117}.equipment-presets svg{width:14px}.equipment-search{background:#111615;min-height:44px;margin:11px 18px 0}.equipment-groups{gap:10px;padding:14px 18px 0;display:grid}.equipment-group{background:#111615;border:1px solid #ffffff0b;border-radius:14px;padding:12px}.equipment-group>summary{cursor:pointer;grid-template-columns:1fr auto;align-items:center;gap:10px;list-style:none;display:grid}.equipment-group>summary::-webkit-details-marker{display:none}.equipment-group>summary>svg{width:16px;color:var(--muted);transition:transform .18s}.equipment-group[open]>summary>svg{transform:rotate(180deg)}.equipment-group-heading{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.equipment-group-heading h3{letter-spacing:.07em;text-transform:uppercase;margin:0;font-size:.69rem}.equipment-group-heading span{color:var(--muted);white-space:nowrap;font-size:.62rem}.equipment-chips,.weight-chips{flex-wrap:wrap;gap:7px;padding:14px 18px 0;display:flex}.equipment-group .equipment-chips{padding:10px 0 0}.equipment-chips button{border:1px solid var(--line);min-height:38px;color:var(--muted);background:var(--surface-2);border-radius:10px;align-items:center;gap:5px;padding:0 11px;font-size:.72rem;display:inline-flex}.equipment-chips button.selected{color:var(--mint);background:#7de2c10f;border-color:#7de2c133}.equipment-chips svg{width:14px}.equipment-empty{color:var(--muted);margin:12px 18px 0;font-size:.7rem}.equipment-add{border-top:1px solid #ffffff09;margin-top:12px}.equipment-add input{width:150px}.inline-add{color:var(--muted);justify-content:space-between;align-items:center;gap:12px;padding:15px 18px 5px;font-size:.72rem;display:flex}.inline-add>div{display:flex}.inline-add input{border:1px solid var(--line);width:100px;height:39px;color:var(--text);background:#111615;border-radius:10px 0 0 10px;padding:0 9px}.inline-add button{color:#0b1713;background:var(--mint);border:0;border-radius:0 10px 10px 0;width:39px}.inline-add svg{width:16px}.weight-chips{padding-bottom:16px}.weight-chips>span{background:var(--surface-3);border-radius:9px;align-items:center;gap:3px;min-height:31px;padding:0 3px 0 9px;font-size:.7rem;display:inline-flex}.weight-chips button{width:25px;height:25px;color:var(--muted);background:0 0;border:0;place-items:center;padding:0;display:grid}.weight-chips svg{width:12px}.security-item,.settings-action{text-align:left;background:0 0;border:0;border-top:1px solid #ffffff09;align-items:center;gap:12px;width:100%;min-height:65px;padding:12px 18px;display:flex}.security-item>svg,.settings-action>svg{width:20px;color:var(--mint)}.security-item div,.settings-action span{flex-direction:column;display:flex}.security-item strong,.settings-action strong{font-size:.8rem}.security-item small,.settings-action small{color:var(--muted);margin-top:2px;font-size:.66rem}.settings-action:hover{background:#ffffff05}.setup-callout{color:var(--amber);background:#f3bb730f;border:1px solid #f3bb732e;border-radius:14px;gap:12px;margin:12px;padding:13px;display:flex}.setup-callout svg{flex:none}.setup-callout strong{font-size:.78rem}.setup-callout p{color:var(--muted);margin:3px 0 0;font-size:.7rem;line-height:1.4}.settings-card .primary-button{width:calc(100% - 28px);margin:14px}.priority-setting{border-top:1px solid #ffffff09;gap:4px;padding:15px 18px;display:grid}.priority-setting>strong{font-size:.8rem}.priority-setting>small{color:var(--muted);font-size:.66rem;line-height:1.4}.priority-setting .equipment-chips{padding:9px 0 0}.today-header-actions{flex-wrap:wrap;justify-content:flex-end;gap:7px;display:flex}.priority-pill{color:var(--purple);background:#b79cf212;border:1px solid #b79cf233;border-radius:999px;align-items:center;gap:7px;padding:9px 12px;font-size:.78rem;font-weight:700;display:none}.template-edit-row{grid-template-columns:minmax(120px,1fr) minmax(290px,2fr) auto;align-items:center}.template-edit-row .template-prescription{grid-template-columns:repeat(6,minmax(52px,1fr));gap:6px;display:grid}.template-edit-row .template-prescription label{color:var(--muted);font-size:.57rem;line-height:1.1;gap:4px!important;display:grid!important}.template-edit-row .template-prescription input{width:100%}.template-edit-row .template-optional{justify-content:center;align-items:center;display:flex!important}.template-edit-row .template-optional input{width:16px;height:16px}.template-editor{width:min(900px,100%)}.superset-toolbar,.active-superset-toolbar{background:#7de2c10e;border:1px solid #7de2c138;border-radius:15px;justify-content:space-between;align-items:center;gap:12px;margin-top:14px;padding:12px 14px;display:flex}.superset-toolbar>div:first-child,.active-superset-toolbar>div:first-child{align-items:center;gap:9px;display:flex}.superset-toolbar svg,.active-superset-toolbar svg{width:18px;color:var(--mint)}.superset-toolbar span,.active-superset-toolbar span{gap:2px;display:grid}.superset-toolbar strong,.active-superset-toolbar strong{font-size:.76rem}.superset-toolbar small,.active-superset-toolbar small{color:var(--muted);font-size:.65rem}.superset-toolbar>button,.superset-toolbar-actions button,.active-superset-toolbar button{border:1px solid var(--line);min-height:38px;color:var(--text);background:var(--surface-2);border-radius:10px;justify-content:center;align-items:center;gap:6px;padding:0 11px;font-size:.68rem;font-weight:700;display:inline-flex}.superset-toolbar-actions,.active-superset-toolbar>div:last-child{gap:7px;display:flex}.superset-toolbar .primary-button,.active-superset-toolbar .primary-button{color:#091713;background:var(--mint);border:0}.superset-toolbar button:disabled,.active-superset-toolbar button:disabled{opacity:.42}.superset-selection-note{color:var(--muted);margin:8px 2px 0;font-size:.68rem}.template-edit-row.superset-row,.workout-exercise-card.superset-workout-card{border-color:#7de2c159;box-shadow:inset 3px 0 #7de2c1b8}.template-edit-row.superset-selected,.workout-exercise-card.superset-selected{outline:2px solid var(--mint);outline-offset:1px}.template-exercise-name{align-items:center;gap:9px;flex-direction:row!important;display:flex!important}.template-exercise-name>div{flex-direction:column;min-width:0;display:flex}.superset-badge{color:#0c1a16;background:var(--mint);letter-spacing:.06em;text-transform:uppercase;border-radius:999px;width:fit-content;margin-bottom:4px;padding:3px 7px;font-size:.57rem;font-style:normal;font-weight:800;display:inline-flex}.superset-check{flex:none;margin:0!important;display:block!important}.superset-check input{opacity:0;height:1px;position:absolute;width:1px!important}.superset-check span{border:1px solid var(--line-strong);background:var(--surface-3);border-radius:8px;place-items:center;width:24px;height:24px;display:grid}.superset-check input:checked+span{border-color:var(--mint);background:var(--mint);box-shadow:inset 0 0 0 5px #0e1715}.active-superset-toolbar{margin:14px 0}.workout-superset-check{align-self:center}.workout-exercise-card .superset-badge{margin-bottom:6px}.coaching-settings-link{color:var(--text);text-decoration:none}.coach-privacy-banner{background:linear-gradient(110deg,#7de2c114,#7de2c106);border:1px solid #7de2c133;border-radius:17px;align-items:center;gap:13px;margin-bottom:16px;padding:15px 17px;display:flex}.coach-privacy-banner>svg{color:var(--mint);flex:none}.coach-privacy-banner strong{font-size:.82rem}.coach-privacy-banner p{color:var(--muted);margin:3px 0 0;font-size:.71rem;line-height:1.45}.coaching-grid{gap:14px;display:grid}.coach-invite-form{gap:10px;padding:15px;display:grid}.coach-invite-form label{color:var(--muted);gap:6px;font-size:.67rem;font-weight:700;display:grid}.coach-invite-form input{border:1px solid var(--line);min-height:48px;color:var(--text);background:#111615;border-radius:12px;outline:0;padding:0 13px}.coach-invite-form .primary-button{width:100%;margin:0}.invite-link-box{background:#7de2c10a;border:1px dashed #7de2c14d;border-radius:12px;align-items:center;gap:10px;margin:0 15px 15px;padding:11px;display:flex}.invite-link-box>div{gap:3px;min-width:0;display:grid}.invite-link-box span{color:var(--muted);text-transform:uppercase;font-size:.61rem}.invite-link-box strong{text-overflow:ellipsis;white-space:nowrap;font-size:.67rem;overflow:hidden}.invite-link-box button{color:#091713;background:var(--mint);border:0;border-radius:9px;flex:none;align-items:center;gap:5px;padding:8px 10px;font-size:.65rem;font-weight:800;display:inline-flex}.invite-link-box svg{width:14px}.coach-connection-list{border-top:1px solid var(--line)}.coach-connection-list>p,.coach-empty-note{color:var(--muted);margin:0;padding:17px;font-size:.72rem}.coach-connection-list article{border-top:1px solid #ffffff09;grid-template-columns:auto 1fr auto;align-items:center;gap:10px;padding:13px 16px;display:grid}.coach-connection-list article:first-child{border-top:0}.coach-connection-list article>div:nth-child(2){gap:3px;min-width:0;display:grid}.coach-connection-list strong{text-overflow:ellipsis;font-size:.75rem;overflow:hidden}.coach-connection-list span{color:var(--muted);font-size:.64rem}.coach-status{width:35px;height:35px;color:var(--amber);background:#f3bb731a;border-radius:11px;place-items:center;display:grid}.coach-status.active{color:var(--mint);background:#7de2c11a}.coach-status svg{width:17px}.clients-card{min-height:230px}.client-picker{gap:7px;padding:13px;display:grid}.client-picker>button{border:1px solid var(--line);width:100%;color:var(--text);background:var(--surface-2);text-align:left;border-radius:13px;align-items:center;gap:10px;padding:10px;display:flex}.client-picker>button.selected{background:#7de2c113;border-color:#7de2c173}.client-picker>button>span{color:#091713;background:var(--mint);border-radius:11px;place-items:center;width:36px;height:36px;font-weight:900;display:grid}.client-picker>button>div{gap:2px;display:grid}.client-picker strong{font-size:.76rem}.client-picker small{color:var(--muted);font-size:.63rem}.coach-client-empty{min-height:150px;color:var(--muted);text-align:center;align-content:center;place-items:center;gap:8px;padding:20px;display:grid}.coach-client-empty svg{color:var(--mint)}.coach-client-empty p{max-width:290px;margin:0;font-size:.72rem;line-height:1.5}.coach-dashboard{border-top:1px solid var(--line);margin-top:18px;padding-top:18px}.coach-dashboard-header{justify-content:space-between;align-items:center;gap:12px;display:flex}.coach-dashboard-header h2{margin:2px 0 0;font-size:1.6rem}.ghost-button{border:1px solid var(--line);min-height:40px;color:var(--text);background:var(--surface);border-radius:11px;align-items:center;gap:6px;padding:0 11px;font-size:.68rem;font-weight:700;display:inline-flex}.ghost-button svg{width:15px}.coach-summary-grid{gap:10px;margin-top:14px;display:grid}.coach-summary-grid article{border:1px solid var(--line);background:var(--surface);border-radius:16px;gap:5px;padding:15px;display:grid}.coach-summary-grid svg{width:19px;color:var(--mint)}.coach-summary-grid span{color:var(--muted);margin-top:5px;font-size:.64rem}.coach-summary-grid strong{font-size:.78rem}.coach-workspace-grid{gap:14px;display:grid}.coach-programs,.coach-activity{min-width:0}.coach-programs .section-title,.coach-activity .section-title{align-items:center;margin-top:24px}.coach-programs .primary-button{min-height:40px;padding:0 12px}.coach-program-list,.coach-activity>div:last-child{gap:8px;display:grid}.coach-program-list>button{border:1px solid var(--line);width:100%;min-height:66px;color:var(--text);background:var(--surface);text-align:left;border-radius:15px;grid-template-columns:4px 1fr auto;align-items:center;gap:11px;padding:10px;display:grid}.coach-program-list>button>span{border-radius:999px;align-self:stretch}.coach-program-list>button>div{gap:4px;display:grid}.coach-program-list strong{font-size:.78rem}.coach-program-list small{color:var(--muted);font-size:.65rem}.coach-program-list svg{width:18px;color:var(--muted)}.coach-program-list>p,.coach-activity>div:last-child>p{border:1px dashed var(--line);color:var(--muted);border-radius:14px;margin:0;padding:18px;font-size:.72rem}.coach-activity article{border:1px solid var(--line);background:var(--surface);border-radius:14px;justify-content:space-between;align-items:center;gap:10px;padding:13px 14px;display:flex}.coach-activity article>div{gap:4px;display:grid}.coach-activity strong{font-size:.76rem}.coach-activity span,.coach-activity small{color:var(--muted);font-size:.64rem}.coach-program-editor{width:min(920px,100%)}.coach-program-exercises{gap:7px;margin:14px 0;display:grid}.coach-program-exercises article{border:1px solid var(--line);background:#111615;border-radius:13px;grid-template-columns:minmax(150px,1fr) 72px 170px auto auto;align-items:center;gap:8px;padding:10px;display:grid}.coach-program-exercises article.superset-row{border-color:#7de2c159;box-shadow:inset 3px 0 #7de2c1b3}.coach-program-exercises article>label{color:var(--muted);gap:4px;font-size:.57rem;display:grid}.coach-program-exercises article>label:nth-of-type(2){align-items:center;display:flex}.coach-program-exercises input{text-align:center;width:100%;min-height:38px;padding:0 6px}.coach-program-exercise-name{min-width:0;display:grid}.coach-program-exercise-name strong{text-overflow:ellipsis;white-space:nowrap;font-size:.74rem;overflow:hidden}.coach-invite-page{background:radial-gradient(circle at 30% 20%,#7de2c114,transparent 33%),var(--bg);place-items:center;min-height:100vh;padding:24px;display:grid}.coach-invite-card{border:1px solid var(--line);background:var(--surface);border-radius:28px;width:min(480px,100%);padding:28px;box-shadow:0 28px 80px #00000047}.coach-invite-brand{margin-bottom:38px}.invite-mark{width:48px;height:48px;color:var(--mint);background:#7de2c11a;border-radius:15px;place-items:center;margin-bottom:16px;display:grid}.invite-mark svg{width:22px}.coach-invite-card h1{letter-spacing:-.06em;margin:7px 0 10px;font-size:clamp(2rem,7vw,3.1rem);line-height:.98}.invite-copy{color:var(--muted);margin:0 0 20px;font-size:.78rem;line-height:1.6}.coach-invite-card form{gap:11px;display:grid}.coach-invite-card form label{color:var(--muted);gap:7px;font-size:.67rem;font-weight:700;display:grid}.coach-invite-card form input{border:1px solid var(--line);min-height:50px;color:var(--text);background:#111615;border-radius:13px;padding:0 14px}.coach-invite-card form .primary-button{width:100%}.invite-security{border-top:1px solid var(--line);color:var(--muted);gap:9px;margin-top:18px;padding-top:16px;font-size:.66rem;line-height:1.45;display:flex}.invite-security svg{width:17px;color:var(--mint);flex:none}.invite-login-link{color:var(--mint);text-align:center;margin-top:16px;font-size:.68rem;display:block}.invite-success,.invite-error,.invite-progress{gap:9px;padding:18px 0;display:grid}.invite-success>svg{color:var(--mint)}.invite-success h2{margin:0}.invite-success p,.invite-error p,.invite-progress p{color:var(--muted);margin:0;font-size:.76rem;line-height:1.55}.invite-progress span{border:3px solid var(--line);border-top-color:var(--mint);border-radius:50%;width:30px;height:30px;animation:.8s linear infinite spin}.form-error{color:#ff9b9b;margin:10px 0 0;font-size:.7rem}.template-actions .delete-template-button:hover{color:#ff8f8f;background:#ff5d5d14}.workout-summary{text-align:center}.summary-mark{color:#0b1713;background:var(--mint);border-radius:18px;place-items:center;width:54px;height:54px;margin:0 auto 12px;display:grid}.workout-summary h2{margin:4px 0 18px}.summary-grid{grid-template-columns:1fr 1fr;gap:8px;display:grid}.summary-grid>div{border:1px solid var(--line);background:var(--surface-2);border-radius:14px;flex-direction:column;justify-content:center;min-height:74px;padding:10px;display:flex}.summary-grid span{color:var(--muted);font-size:.64rem}.summary-grid strong{margin-top:4px;font-size:.95rem}.summary-muscles{color:var(--purple);text-align:left;background:#b79cf20d;border:1px solid #b79cf229;border-radius:13px;align-items:flex-start;gap:8px;margin:12px 0 2px;padding:12px;display:flex}.summary-muscles svg{flex:none;width:16px}.summary-muscles span{color:#c7d1ce;font-size:.7rem;line-height:1.45}.ai-plan-banner{background:linear-gradient(120deg,#b79cf217,#7de2c109);border:1px solid #b79cf22e;border-radius:16px;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;margin:-10px 0 15px;padding:13px 14px;display:grid}.ai-plan-banner>span{width:38px;height:38px;color:var(--purple);background:#b79cf21f;border-radius:12px;place-items:center;display:grid}.ai-plan-banner svg{width:18px}.ai-plan-banner>div{flex-direction:column;min-width:0;display:flex}.ai-plan-banner strong{font-size:.8rem}.ai-plan-banner small{color:var(--muted);margin-top:2px;font-size:.67rem;line-height:1.35}.ai-plan-banner>svg{color:var(--muted)}.ai-guide-hero{box-shadow:var(--shadow);background:radial-gradient(circle at 92% 12%,#b79cf22e,#0000 34%),linear-gradient(145deg,#1b2221,#121715 72%);border:1px solid #b79cf22e;border-radius:27px;flex-direction:column;align-items:flex-start;gap:24px;margin-bottom:16px;padding:24px;display:flex;overflow:hidden}.ai-guide-hero h2{letter-spacing:-.055em;max-width:690px;margin:12px 0 9px;font-size:clamp(1.85rem,7vw,3.4rem);line-height:1.02}.ai-guide-hero p{max-width:700px;color:var(--muted);margin:0;line-height:1.55}.ai-badge{color:var(--purple);letter-spacing:.08em;text-transform:uppercase;align-items:center;gap:7px;font-size:.7rem;font-weight:800;display:inline-flex}.ai-badge svg{width:17px}.ai-guide-hero .primary-button{flex:none}.ai-guide-hero .primary-button svg{width:16px}.guide-steps{gap:12px;display:grid}.guide-card{border:1px solid var(--line);background:var(--surface);border-radius:22px;grid-template-columns:auto 1fr;gap:15px;padding:19px;display:grid}.guide-number{color:#0b1713;background:var(--mint);border-radius:12px;place-items:center;width:36px;height:36px;font-size:.8rem;font-weight:900;display:grid}.guide-card h2{letter-spacing:-.03em;margin:3px 0 8px;font-size:1.25rem}.guide-card p:not(.eyebrow){color:var(--muted);margin:0;font-size:.8rem;line-height:1.55}.guide-tags{flex-wrap:wrap;gap:6px;margin-top:13px;display:flex}.guide-tags span{border:1px solid var(--line);color:#c7d1ce;background:var(--surface-2);border-radius:999px;padding:6px 9px;font-size:.65rem}.copy-prompt{margin-top:15px}.prompt-preview{border:1px solid var(--line);background:#0f1413;border-radius:13px;margin-top:12px}.prompt-preview summary{color:var(--muted);cursor:pointer;padding:12px 13px;font-size:.72rem;font-weight:700}.prompt-preview pre{border-top:1px solid var(--line);color:#bdc8c5;white-space:pre-wrap;max-height:330px;margin:0;padding:14px;font:.68rem/1.55 ui-monospace,SFMono-Regular,Consolas,monospace;overflow:auto}.import-actions{flex-wrap:wrap;align-items:center;gap:9px;margin-top:15px;display:flex}.import-actions .text-button{padding:0 6px}.plan-preview{background:#7de2c10e;border:1px solid #7de2c133;border-radius:15px;grid-template-columns:auto 1fr;align-items:center;gap:11px;margin-top:14px;padding:13px;display:grid}.plan-preview>svg{color:var(--mint)}.plan-preview>div{flex-direction:column;min-width:0;display:flex}.plan-preview strong{font-size:.82rem}.plan-preview span{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;margin-top:3px;font-size:.66rem;overflow:hidden}.plan-preview .primary-button{grid-column:1/-1;min-height:44px}.guide-message{color:var(--mint);background:#7de2c112;border-radius:13px;flex-wrap:wrap;align-items:center;gap:8px;margin-top:13px;padding:12px;font-size:.72rem;line-height:1.4;display:flex}.guide-message>svg{flex:none;width:16px}.guide-message a{align-items:center;gap:4px;margin-left:auto;font-weight:800;display:inline-flex}.guide-message a svg{width:14px}.guide-safety{background:#f3bb730e;border:1px solid #f3bb732e;border-radius:18px;align-items:flex-start;gap:12px;margin-top:13px;padding:16px;display:flex}.guide-safety>svg{width:20px;color:var(--amber);flex:none}.guide-safety strong{font-size:.8rem}.guide-safety p{color:var(--muted);margin:4px 0 0;font-size:.7rem;line-height:1.5}.auth-page{background:radial-gradient(circle at 15% 25%, #7de2c114, transparent 30%), var(--bg);min-height:100vh;display:grid}.auth-brand{display:none}.auth-panel{justify-content:center;align-items:center;padding:28px 20px;display:flex}.auth-panel form{width:min(410px,100%)}.auth-panel h1,.auth-panel h2{letter-spacing:-.05em;margin:4px 0 25px;font-size:2rem}.lock-mark{width:50px;height:50px;color:var(--mint);background:var(--mint-dark);border-radius:16px;place-items:center;margin-bottom:26px;display:grid}.auth-panel label{color:var(--muted);gap:7px;margin:15px 0;font-size:.75rem;font-weight:600;display:grid}.auth-panel input{border:1px solid var(--line);height:52px;color:var(--text);background:var(--surface);border-radius:14px;outline:0;padding:0 14px}.auth-panel input:focus{border-color:var(--mint)}.auth-panel .primary-button{width:100%;margin-top:8px}.form-message{color:var(--amber);background:#f3bb7312;border-radius:12px;align-items:center;gap:8px;padding:11px 12px;font-size:.72rem;line-height:1.4;display:flex}.form-message svg{flex:none;width:17px}.auth-links{justify-content:space-between;gap:10px;margin-top:18px;display:flex}.auth-links button{color:var(--muted);background:0 0;border:0;padding:0;font-size:.72rem}.standalone{grid-column:1/-1}.app-loader{min-height:100vh;color:var(--muted);flex-direction:column;justify-content:center;align-items:center;gap:16px;display:flex}@media (width>=700px){.page{padding:42px 32px 70px}.day-pill,.priority-pill{display:flex}.hero-workout{min-height:310px;padding:35px}.hero-workout .primary-button{width:max-content}.hero-actions{flex-direction:row}.hero-actions .primary-button,.hero-actions .secondary-button{width:max-content}.metric-grid{grid-template-columns:repeat(4,1fr)}.metric-card{min-height:160px;padding:20px}.template-list{grid-template-columns:1fr 1fr}.supporting-note{grid-column:1/-1}.filter-row{grid-template-columns:1fr auto auto}.filter-row .search-field{grid-column:auto}.modal-backdrop{align-items:center}.modal{border-radius:25px}.workout-page{padding:28px 24px 160px}.workout-exercise-card>header{padding:22px}.sets-table{padding:12px 20px 5px}.set-head,.set-row{grid-template-columns:45px 1fr 1fr 90px 48px;gap:12px}.finish-panel{flex-direction:row;justify-content:space-between;align-items:center}.history-list{grid-template-columns:1fr 1fr}.progress-toolbar{grid-template-columns:minmax(360px,1fr) auto;align-items:center}.progress-controls{grid-template-columns:1fr}.range-tabs button{min-width:52px}.bodyweight-records>div:last-child{grid-template-columns:repeat(2,minmax(0,1fr))}.nutrition-stack{grid-template-columns:1fr 1fr}.weight-log{min-height:auto}.profile-identity{grid-template-columns:auto 1fr auto}.cloud-chip{display:flex}.settings-columns{grid-template-columns:1fr 1fr;align-items:start}.coaching-grid{grid-template-columns:1.35fr .9fr;align-items:start}.coach-summary-grid{grid-template-columns:repeat(3,1fr)}.ai-guide-hero{flex-direction:row;justify-content:space-between;align-items:center;padding:34px}.guide-card{padding:24px}.plan-preview{grid-template-columns:auto 1fr auto}.plan-preview .primary-button{grid-column:auto;min-height:44px}.rest-timer{bottom:20px}.auth-page{grid-template-columns:1.1fr 1fr}.auth-brand{border-right:1px solid var(--line);background:radial-gradient(circle at 30% 55%,#7de2c11c,#0000 32%);flex-direction:column;justify-content:space-between;min-height:100vh;padding:55px;display:flex}.auth-brand h1{letter-spacing:-.07em;margin:8px 0 18px;font-size:clamp(2.5rem,5vw,5rem);line-height:.98}.auth-brand>div>p:last-child{max-width:520px;color:var(--muted);font-size:1.05rem;line-height:1.6}.auth-feature{align-items:center;gap:12px;display:flex}.auth-feature>svg{color:var(--mint)}.auth-feature span{flex-direction:column;display:flex}.auth-feature small{color:var(--muted)}}@media (width<=699px){.superset-toolbar,.active-superset-toolbar{flex-direction:column;align-items:stretch}.superset-toolbar>button,.superset-toolbar-actions,.active-superset-toolbar>button,.active-superset-toolbar>div:last-child{width:100%}.superset-toolbar-actions button,.active-superset-toolbar>div:last-child button{flex:1}.template-edit-row{grid-template-columns:1fr auto;align-items:start}.template-edit-row .template-exercise-name{grid-column:1/-1}.template-edit-row .template-prescription{grid-template-columns:repeat(3,1fr)}.template-edit-row .row-actions{flex-direction:column;grid-area:2/2}.coach-program-exercises article{grid-template-columns:auto 1fr auto auto}.coach-program-exercises article>.superset-check{grid-column:1}.coach-program-exercise-name{grid-column:2}.coach-program-exercises article>label:not(.superset-check){grid-row:2}.coach-program-exercises article>label:first-of-type:not(.superset-check){grid-column:2}.coach-program-exercises article>label:nth-of-type(2){grid-column:3/-1}.coach-program-editor .form-grid{grid-template-columns:1fr}}@media (width>=1050px){.app-shell{grid-template-columns:225px 1fr;display:grid}.sidebar{border-right:1px solid var(--line);background:#101413;flex-direction:column;height:100vh;padding:32px 18px 24px;display:flex;position:sticky;top:0}.sidebar .brand{padding:0 10px 36px}.sidebar nav{gap:5px;display:grid}.sidebar nav a{min-height:48px;color:var(--muted);border-radius:13px;align-items:center;gap:12px;padding:0 12px;font-size:.8rem;font-weight:600;display:flex}.sidebar nav a svg{width:19px}.sidebar nav a.active{color:var(--mint);background:#7de2c114}.sidebar>.sync-status{border:1px solid var(--line);background:var(--surface);border-radius:13px;margin-top:auto;padding:12px}.bottom-nav{display:none}.app-main{padding-bottom:0}.page{padding-top:60px}.coach-workspace-grid{grid-template-columns:1.15fr .85fr;align-items:start}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}